PILATES 4 ALL
Matwork and One 2 One Pilates in Edinburgh.
PILATES is a form of exercise that emphasizes controlled movements to improve core strength, flexibility and balance.
At Pilates 4 All we practice a style that’s suitable for everyone. This amazing style of body conditioning can benefit you no matter what your fitness level or background is. Regular practice will help you build long and lean muscle, strengthen the core from within and relax the mind. It is suitable for a wide range of people, from beginners to professional sportspeople, and including pregnant women and seniors.
Types of Pilates sessions
One 2 One
If you think you may have more specific requirements, you may benefit more from one 2 one sessions which are tailored to your individual needs. Whether it be a tailored programme you require or if you are looking for corporate small sessions then bespoke packages are available.
Matwork
Matwork is good for everyone at any age and fitness level. Our classes are designed in a way for everyone to enjoy. Pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. It can also help develop whole body strength and flexibility, and help reduce the risk of injury.
Classes
At each class, I teach a structured one hour session where each person works at their own individual pace and level and I provide mats and exercise equipment. My small class sizes ensures you have my upmost attention and you get the most out of your class.
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Pilates for rehabilitation
Many healthcare professionals are referring people to Pilates as an alternative rehabilitation programme.
Whether you require treatment after surgery, sports injury or to treat chronic pain caused by mechanical dysfunction of the muscles, Pilates may benefit you.